Pilates

Group Class

A modern take on Pilates exercises to encourage total body strength and flexibility.

Sculpt

Group Class

Using light weights, bands and small equipment, we encourage supple strength, toning and gentle cardio.

HOME

ONE-TO-ONE

Injury rehab, recovery from an operation, gentle strength and mobility in your own home.

Pt

One-to-One 

Pilates or Personal Training in the gym. Sessions specific to your goals such as strength or weight loss.

Fitness Services

Highcliffe & Christchurch, Dorset

Private Pilates Tuition

About

Jo Stephens Fitness

Highcliffe and Christchurch has been home for some 40 years and I’m proud to be part of the community.

For me, joining a gym and feeling a part of something helped me during a tough time. I know how important fitness can be both mentally and physically. My goal is to help others feel better too.

I’m passionate about teaching Pilates, core stability, mobility and strength. These disciplines aid injury prevention, injury rehabilitation and can allow us to move pain free with less tension in our bodies.

I also love to teach energetic classes such as boxing fit, circuit training and HIIT for those who like a calorie burn!

My passion…helping others

Where You’ll Find Me

The Old School Hall

I run my own classes at The Old School Hall in Highcliffe. Wonderful people of all abilities come together weekly to take part in exercise classes. 

Calibre Fitness

An independently owned gym and fitness studio in Christchurch. I teach regular classes and train clients on a one to one basis here. 

QUALIFICATIONS

Reviews

LYNN R, HIGHCLIFFE

“Jo is an excellent teacher, explains the moves well & is a caring professional…”

VICKI HARRISON, BARTON

Jo’s pilates fitness class is professional, friendly and motivational. Everyone can work at their own level but there is encouragement to challenge yourself. I definitely feel the benefit…

RACHEL WESTLAKE, WALKFORD

“Having Jo as my PT has been amazing she keeps me motivated through actions and words. The support she has and is giving me to get healthy and happy is unmeasurable…”

THROUGH MOVEMENT WE HEAL