Fitness Pilates

DAY: Monday | TIME: 10:00 – 11:00 | LOCATION: Highcliffe* | COST: £10.00

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Mixed ability mat Pilates using our body weight

Strength sequences for for core, upper body and glutes

Mobility exercises for hips, shoulders and back

Flow, stretch and breath sequences

Classic Pilates exercises interlaced with modern practices

Improve your fitness through the power of Pilates. Fusing controlled core exercises, both upper and lower body work along with mobility and flexibility you will improve movement and strength. You will leave feeling energised in both body and mind.

Class Location

The Old School Hall
254 Lymington Rd
Highcliffe
Christchurch
BH23 5ET

Before attending a JSF class for the first time, you will be required to fill out a short health questionaire called a PARQ. Click below to do so now.

– Please bring water with you
– Please bring an exercise mat with you
– Cash is not accepted on the day, please book online in advance

Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.

Fitness Pilates

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