Fitness Classes, Pilates & Personal Training
Highcliffe on Sea & Surrounding Areas
Pilates Supple Strength
Total Body Flow
A modern take on Pilates exercises to encourage total body strength and flexibility. We work through sequences that flow ending with relaxation & stretch.
Pilates Body Bands
Strength, Lift and Shape
An upbeat class combining Pilates and body conditioning with the added benefit of resistance bands. The ideal class for extra lift & tone with gentle pulse raisers too.
Small Group Training
PT for 3-10 People
Personal training as part of a small group offers great value and a team environment. Progressive sessions tailored to you with friends or like minded people.
Cardio & Core
HIIT & Core Strength
A high energy class beginning with cardio & strength intervals using just our bodyweight. The session finishes with “Core Blaster” to target abdominals.
A structured class balanced between strength and cardio. Incorporating dumbbells, kettlebells, barbells. sandbags and machines along with bodyweight exercises.
Restorative for Body & Mind
A gentle Pilates class focussing on mobility, flexibility and relaxation. A mindful journey featuring spinal releases, full body stretch and breathing.
Fitness for all abilities both physically and mentally.
Your local fitness instructor. Keeping the community fit no matter your age or ability.
Jo Stephens Fitness offers high energy cardio and conditioning classes along with Pilates sessions for supple strength. Based in Highcliffe and running group classes in Christchurch, Highcliffe, New Milton and the surrounding areas, join like minded people who have fun and keep fit.