Fitness Classes and Personal Training
Highcliffe, Christchurch, New Milton
ENJOY GETTING RESULTS
- Varied exercise classes for all abilities
- Join Highcliffe HIIT (Interval Training)
- Pilates classes Highcliffe and Christchurch
- Cardio, strength and body conditioning classes
- Personal training for weight loss
- Pilates personal training for strength and mobility
- 1-1 sessions, couples and small groups
- Nutritional advice and guidance
Jo Stephens Fitness offers high energy cardio and conditioning classes along with Pilates sessions for supple strength. Based in Highcliffe and running group classes in Christchurch, Highcliffe, New Milton and the surrounding areas, join like minded people who have fun and keep fit.
Jo Stephens encourages fitness for all abilities both physically and mentally. Through exercise we keep connected and stay healthy in body and mind.
REVIEWS
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I have been participating in Jo s online Zoom sessions and her outdoor HiiT classes all I can say is that they are brilliant. She explains things well and offers different levels within each exercise so you can ramp it up or not depending on your ability/how you feel. Jo has a friendly approach which makes you feel comfortable. Jo offers great, good value classes and I don't think I would have survived lockdown without her online sessions 😀. I would recommend her highly. 👍
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I have been doing the classes since lockdown and they have been superb for me as I sit at a desk all day and have back issues. It’s a great way to start the day and get me moving!
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I have been doing Jo’s HIIT classes on Zoom since Lockdown started, and I cannot recommend them enough. They get me out of bed and raring to go for the rest of the day. She keeps it varied, and slowly increases the intensity each session, with knowledgable adaptations for all abilities. Her clear, concise instructions and demos, make it very easy to follow and get your sweat on. Always bright and chirpy, I look forward to seeing her friendly face each day. Thanks Jo, you’re a lifesaver. Sam xxx
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