Fitness Classes in Highcliffe, Christchurch

Pilates. Bootcamp. Highcliffe HIIT . Cardio & Core . Body Resistance . Personal Training

Join Jo Stephens Fitness online, outdoors and in the studio to keep fit, stay social and be well.

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If you’d like to improve your health, fitness and well being, get in touch. No pressure, no judgement. Just friendly support and your first step to feeling good! Call, text or WhatsApp me on 07903 182 714.

Where You’ll Find Us…

Indoor Classes

Central Highcliffe Hall

Join our friendly groups for exercise classes in central Highcliffe. Work up a sweat at Highcliffe HIIT or build core control and mobility with Pilates.

Outdoor Fitness

Christchurch Bootcamp

Join my Bootcamp outside on Monday nights during Spring & Summer. Inventive bootcamp drills, cardio fitness, strength and a fun team spirit.

Online Classes

Join Me Online

Enjoy exercise in the comfort of your own home with Pilates, Cardio & Core, HIIT and Body Resistance. Morning & evening classes available.

Jo Stephens encourages fitness for all abilities both physically and mentally.

Your local fitness instructor and personal trainer. Keeping the community fit no matter your age or ability.

Jo Stephens Fitness offers high energy cardio and conditioning classes along with Pilates sessions for supple strength. Based in Highcliffe and running group classes in Christchurch, Highcliffe, New Milton and the surrounding areas, join like minded people who have fun and keep fit.

“Through exercise we keep connected and stay healthy in body and mind.”

A range of classes and personal training options are available…

Reviews

Take a look at Google Reviews and Yell.com. Or a selection below.

I have been participating in Jo s online Zoom sessions and her outdoor HiiT classes all I can say is that they are brilliant. She explains things well and offers different levels within each exercise so you can ramp it up or not depending on your ability/how you feel. Jo has a friendly approach which makes you feel comfortable. Jo offers great, good value classes and I don't think I would have survived lockdown without her online sessions 😀. I would recommend her highly. 👍

I have been doing the classes since lockdown and they have been superb for me as I sit at a desk all day and have back issues. It’s a great way to start the day and get me moving!

I have been doing Jo’s HIIT classes on Zoom since Lockdown started, and I cannot recommend them enough. They get me out of bed and raring to go for the rest of the day. She keeps it varied, and slowly increases the intensity each session, with knowledgable adaptations for all abilities. Her clear, concise instructions and demos, make it very easy to follow and get your sweat on. Always bright and chirpy, I look forward to seeing her friendly face each day. Thanks Jo, you’re a lifesaver. Sam xxx