Get fit, get healthy, change your life with Jo

Highcliffe based Personal Trainer and Fitness Coach

Fitness online and in person with Jo Stephens

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Join My LIVE Online Fitness Classes

VIRTUAL CLASSES AVAILABLE LIVE ONLINE

Never before has it been so important to maintain fitness and boost our immune systems. Feel energised and motivated in the comfort of your own home!

Online Exercise Class

LIVE Classes Online »

If you are lacking motivation to keep fit at home, join my live classes via ZOOM. Only £5.00 per class plus special offers.

  • Fun cardio and core sessions
  • Hiit training
  • Supple Strength
  • Personal training available on request
Fitness Class

Fitness Classes

I offer a range of fun fitness classes from high energy Hiit and Bootcamp to Supple Strength and Core Stability.  

  • In and outdoor sessions available 
  • Hiit sessions
  • Supple Strength
  • Kettle bell training  
Personal Training

Personal Training

Tailored fitness programs to achieve your goals. We’ll work together for a fitter, healthier version of yourself.

  • 1-1 sessions and couples welcome
  • Video tutorials and programming
  • Programs tailored to your goals 
  • Weight loss, strength & fitness
  • Home visits available (temporarily suspended)
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Core Strength

Personal Trainer & Fitness Instructor in Highcliffe, Christchurch

 Do you want to lose weight, get fit, feel healthy and have fun along the way? If the answer is yes but you need help then Jo Stephens is your local Personal Trainer and Fitness Instructor dedicated to helping you with these goals. A friendly, approachable, trainer who will tailor a fitness and health program for your individual needs. (About Jo →) 

Get motivated to make a change with Jo’s help.  Call or text for a friendly chat about your goals on

07903 182714

OVERVIEW

Personal trainer and fitness instructor Jo Stephens, offers a range of effective, supportive options in Highcliffe, Christchurch and surrounding areas.
  • Weight and fat loss programming
  • Personal training for all abilities and ages
  • 1-1 sessions, couples and small groups
  • Cardiovascular and strength approaches
  • Core stability and tummy toning programs
  • Nutritional advice and guidance
  • Supple Strength coaching for flexibility and mobility
  • Friendly and understanding approach
  • Support during and outside of sessions
  • Competitive costs and payment options
  • Kettlebell training for strength & fitness
  • Group fitness classes and bootcamps
  • Corporate hire and cover work
  • Optional online tools with own login and personalised plans to follow at home
  • Weight and fat loss programming
  • Personal training for all abilities and ages
  • 1-1 sessions, couples and small groups
  • Cardiovascular and strength approaches
  • Core Stability & tummy toning programs
  • Nutritional advice and guidance
  • Supple Strength for flexibility & mobility
  • Friendly and understanding approach
  • Support during and outside of sessions
  • Competitive costs and payment plans
  • Kettlebell training for strength & fitness
  • Group fitness classes and bootcamps
  • Corporate hire and cover work
  • Optional online tools with own login and personalised plans to follow at home