Welcome to Jo Stephens Fitness
Highcliffe . Mudeford . Christchurch
I’m here to help you move better, feel stronger and feel good in your body. Whether you’re recovering from injury, improving mobility, building strength, or working on core strength, my sessions are designed to support you with care and confidence.
With a friendly, professional approach, I create welcoming sessions where you can progress at your own pace and feel part of a supportive local community across Highcliffe, Mudeford and Christchurch.
Let’s make fitness positive, empowering and enjoyable — together.
About Jo
- Mat Pilates Level 3
- Personal Trainer Level 3
- GP Referral for Fitness Level 3
- Sports Massage Level 3
- Menopause Training (Jenny Burrel)
- Adore Your Pelvic Floor CPD
- Boxing FIt, HIIT & Circuit Training
I’m also an animal lover, foster mum and website geek!
Reviews
VICKI HARRISON, BARTON
Jo’s pilates fitness class is professional, friendly and motivational. Everyone can work at their own level but there is encouragement to challenge yourself. I definitely feel the benefit…
