Sculpt

DAY: Thursday | TIME: 09:30 – 10:30 | LOCATION: Highcliffe* | COST: £10.00

BOOK HERE

Light dumbbells, bands and small equipment

Strength and toning for all major muscle groups

Core stability and pelvic floor strength

Light cardio, no jumping, expect a dewy glow!

Upbeat, funky music with a moderate tempo

We use light dumbbells, small equipment and our body weight to tone our body shape. Including strength, Pilates and Barre™ inspired exercises, this high rep, low weight class encourages muscular endurance. You can expect a low to moderate cardio response and a sweaty glow after this class however the emphasis is on strength. If you like the “burn” and to feel your muscles work, Sculpt is the class for you!

Class Location

The Old School Hall
Lymington Road
Highcliffe
Dorset
BH23 5HW

Before attending a JSF class for the first time, you will be required to fill out a short health questionaire called a PARQ. Click below to do so now.

– Please bring water with you
– Please bring an exercise mat with you
– Cash is not accepted on the day, please book online in advance

Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.

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