Home Sessions
Injury rehabilitation, gentle strength and mobility.
Enquiry Form
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SUMMARY
- 1-to-1 sessions incorporating Pilates, strength and mobility exercises
- Ideal for injury rehabilitation
- Recovery after surgery such as hip and knee replacements
- Personalised session for your needs
- Build and maintain strength along with flexibility
- Held within the comfort of your own home
- Small equipment provided such as light dumbbells, bands and balls
- Complements physiotherapy sessions
Level 3 Diploma in Exercise Referral
Allowing GP’s to confidentially refer patients with diagnosed medical conditions (YMCA Awards).
LOCATION
Available in Highcliffe and Christchurch
Home
Available to book as a block of four sessions minimum
ADAPTIONS
Can be adapted to seated exercises if mat work is not accessible.
Description
Improve your fitness through the power of Pilates. Fusing controlled core exercises, both upper and lower body work along with mobility and flexibility you will improve movement and strength. You will leave feeling energised in both body and mind.
NEED TO KNOW
Please bring an exercise mat with you to this class as these are not provided for hygiene reasons. Please note, this class will include work from standing to the floor. Before taking part you must fill in a Physical Activity Readiness Questionnaire (PAR Q) form. A link follows. The answers must be checked and cleared prior to you taking part in classes.
Health & Safety
Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.
