Home Sessions

Injury rehabilitation, gentle strength and mobility. 



Level 3 Diploma in Exercise Referral

Allowing GP’s to confidentially refer patients with diagnosed medical conditions (YMCA Awards). 


Available in Highcliffe and Christchurch


Available to book as a block of four sessions minimum 


Can be adapted to seated exercises if mat work is not accessible.


Improve your fitness through the power of Pilates. Fusing controlled core exercises, both upper and lower body work along with mobility and flexibility you will improve movement and strength. You will leave feeling energised in both body and mind.


Please bring an exercise mat with you to this class as these are not provided for hygiene reasons. Please note, this class will include work from standing to the floor. Before taking part you must fill in a Physical Activity Readiness Questionnaire (PAR Q) form. A link follows. The answers must be checked and cleared prior to you taking part in classes.

Health & Safety

Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.